Day Retreat · The Vedanta, Lincolnshire
The Pause
Friday · 9:30am – 6:00pm · The Vedanta, Lincolnshire · September 2026
Duration
Day Retreat · 9:30am – 6:00pm
Location
The Vedanta, Lincolnshire · September 2026
Spaces
Intentionally limited
"There comes a moment when doing more is no longer the answer."
Not because something is wrong. Not because you are broken. But because life has become busy, demanding, and full of expectations that pull you away from yourself.
Come Home is a gentle invitation to step away from the noise and return to what matters most.
Through heart-centred practices, mindful reflection, nature connection, deep rest, sound healing, and nervous system regulation, you'll be guided into a day designed to help you slow down, soften, and reconnect with yourself.
This is not about fixing yourself. It is about remembering yourself.
Is This For You?
Who this retreat is for.
You've spent the summer caring for everyone else and feel ready to make space for yourself again.
Life feels busy, noisy, or overwhelming, and you're craving time to slow down and breathe.
You feel disconnected from yourself and long for a deeper sense of calm and clarity.
You've been carrying stress, responsibility, or emotional weight and need somewhere safe to let it soften.
You miss the feeling of being fully present and connected to yourself.
You're ready to pause, reset your nervous system, and come home to yourself.
The Experience
What you will experience.
Arrive and be welcomed into a warm, supportive space where nothing is expected of you.
Feel your nervous system begin to settle through guided Heart Coherence practices and mindful awareness.
Create space to reflect on what you've been carrying and what you need most right now.
Reconnect with nature through a guided mindful walking experience.
Enjoy moments of stillness, rest, and personal integration.
Experience deep restoration through our Deep Rest, Sound & Healing Journey.
Leave feeling calmer, lighter, and more connected to yourself than when you arrived.
Your Retreat Day
Retreat flow.
A day held gently from arrival to close — no rushing, no agenda. Each part of the day flows naturally into the next.
The First Exhale
Arrive, settle into the space, and begin transitioning out of everyday life. Enjoy tea, coffee, herbal teas, and light refreshments as you take your first conscious exhale of the day.
Being Seen Without Pressure
A welcoming opening circle where we'll gently arrive together, set intentions for the day, and create a safe and supportive space for reflection.
Opening the Heart
A guided Heart Coherence Meditation designed to calm the nervous system, cultivate inner steadiness, and reconnect you with the wisdom of the heart.
Listening Within
Guided reflection and journaling supported by thoughtful prompts that encourage self-awareness, clarity, and compassionate reflection.
Nourishing Lunch
A freshly prepared vegetarian and vegan lunch enjoyed in a relaxed and welcoming setting.
Returning to Presence
A guided mindful walking experience through beautiful natural surroundings. Walking slowly and intentionally, you'll be invited to reconnect with your senses, quiet the mind, and create space for insight and reflection.
Space to Simply Be
A spacious period of integration — relax in the sauna, enjoy the swimming pool, use the gym, journal, walk quietly in nature, or enjoy a warm drink. No agenda. No expectations. Just space.
Refreshment Break
Tea, coffee, herbal teas, and light refreshments.
Deep Rest, Sound & Healing Journey
A deeply restorative experience combining guided somatic relaxation, meditation, crystal sound healing, and deep rest practices. For guests who are open to receiving it, gentle Reiki healing may also be offered.
Carrying It Forward
A closing circle where we'll gently reflect on the day, honour what has emerged, and explore how to carry these insights into everyday life. You'll also create your personal Come Home Commitment.
Closing Heart Coherence Practice
A final grounding meditation bringing the day gently to a close.
Departures
You leave feeling calmer, lighter, more connected, and better resourced for everyday life. Not because you became someone new — because you remembered who you are.
Included In This Retreat
Everything provided.
Where You'll Be
The Vedanta, Lincolnshire
Nestled within the peaceful grounds of The Vedanta in Lincolnshire, this beautiful setting has been chosen with great care — a place where something in you simply settles the moment you arrive. Surrounded by nature and supported by wellness facilities including a swimming pool, sauna, and gym, it offers the perfect environment to step away from the noise of everyday life, soften, and return to yourself. A nourishing vegetarian and vegan lunch and refreshments throughout the day are all included, so all you need to bring is yourself.
Extend Your Experience
Stay a little longer.
For those who would like a little more time to rest and unwind, optional enhancements may be available.
Optional Upgrade
Twilight Relaxation
A day to simply pause.
Following the retreat, you may choose to extend your experience and enjoy additional time to relax and integrate — available from 6:00pm – 8:00pm.
A beautiful way to gently transition into your weekend.
Optional Upgrade
Stay, Rest & Recharge
Optional Overnight Stay
If you'd prefer not to rush home, you may choose to extend your retreat with an overnight stay — ending the day with a nourishing meal, a peaceful evening, and waking slowly the following morning.
Subject to venue availability. The perfect option for guests travelling further afield, or simply wanting a little more space to rest.
Further details and pricing will be provided when booking becomes available.
Reserve Your Place
Something within you is already saying yes.
Register your interest and we'll be in touch with dates, details, and everything you need to secure your place.
REGISTER INTEREST